Are You at Risk for Osteoporosis?

Here are the risk factors for osteoporosis, according to the National Osteoporosis Foundation:

• Female

• Thin or small frame

• Increased age

• Family history of osteoporosis

• Post-menopause, including early or surgically induced menopause

• Abnormal absence of menstrual periods

• Past history of eating disorders anorexia nervosa or bulimia

• A lifelong diet low in calcium and vitamin D

• Use of certain medications, such as corticosteroids and some anticonvulsants

• Low testosterone levels (in men)

• An inactive lifestyle

• Cigarette smoking

• Excessive use of alcohol and caffeine

• Being Caucasian or Asian